Warm Restorative Yoga
with Jill
Service Description
Warm Restorative yoga is a passive practice in which poses are held for several minutes at a time utilizing blocks, straps, bolsters, and blankets. Props are used to minimize the amount of work required by our muscles during poses. A restorative practice can rest your body, stretch your muscles, lower your heart rate and blood pressure, and calm your nervous system, moving you into a peaceful state of deep relaxation. Room temperature will be nice and warm 25°C. ALL LEVELS, THERAPEUTIC.
Upcoming Sessions
Cancellation Policy
Online cancellation is allowed up to 2 hours prior to the start of the class. No shows and late cancellation are subject to a loss of credit and/or a late cancellation fee. No late arrivals as the studio door will be locked during the class. If you arrive late and are locked out, unfortunately this results in a late cancellation fee.
Contact Details
12921 20 Avenue, Blairmore, AB, Canada
4035832559
heartspeakstudiocnp@gmail.com